Fresh Juice Cleanses are making a more prominent mark in the world of health and nutrition as more and more fitness enthusiasts are going on juice cleanses and incorporating juicing as part of their meal preparation. Consuming fresh fruit juice is just as healthy as eating whole fruits and vegetables. Some nutrition experts believe that juicing is better than eating whole fruits and vegetables. This is because our bodies can absorb the nutrients better and because it gives our digestive systems a break from digesting fiber. Juicing flushes out toxins from our bodies and help with weight loss, and cure digestive issues.
Fruits & Veggies for Thicker Hair Growth:
Having juice from the right fruits and veggies can also aid in hair fall and hair loss. Drinking the juices of all the fruits and vegetables you need rather than eating each individual item will provide your body with essential nutrients and run through our system at a faster pace. This will replenish our hair skin and nails thus, resulting in healthy, strong, and well nourished hair.
Mixing the appropriate juices will create a pleasant taste that makes it more pleasurable to get your nutrient intake if you aren’t a fan of certain ingredients. Here are 6 delicious hair tonic recipes to rejuvenate your hair.
Do Fruits Prevent Hair Fall?
Since they are overloaded with antioxidants and vitamins that help with hair growth collagen production and the absorption of iron are two key factors that aid in healthy and beautiful hair
Tomatoes are packed with Vitamin A and can increase the growth rate of your hair. Plus, lycopene found in tomatoes helps our bodies fight the creation of cancerous cells.
Apples are known to stop hair loss, stimulate hair follicles, and minimize hair loss. They also contain important nutrients like vitamin A, C, B2, E, flavonoids, and antioxidants to replenish your roots and improve the quality of your overall health.
Vegetables for Thicker Hair:
Cucumbers are high in manganese, silica, sulfur, and potassium. When combined with carrots, the silica in cucumbers goes to action works wonders for your hair. Cucumber is mainly made of water. This means that it thoroughly hydrates your body and leaves your hair moisturized and lush! This means less breakage. Cucumbers can also improve the condition of your skin and nails.
Carrots contain vitamins B, C, E, phosphorus, and magnesium which aids in blood circulation in the scalp. This results in hair growth. If you consume carrot juice regularly, it can also stop premature greying.
Loaded with calcium Vitamins C, B, protein, and phosphorous, beets are amazing tools that can aid your hair in growing faster and healthier. The nutrients found in beets stimulate your hair follicles and boosts hair growth. Beet juice will tighten the pores in your scalp to prevent hair fall.
Spinach is an amazing source of iron which is a help when it comes to hair growth. The iron in spinach helps red blood cells carry oxygen to all the cells in the body. This adds fuel to your metabolic rate and helps in growth and repair.
The Vitamins A and C contained in celery serves as an anti-aging additive and helps to fight greys. Vitamin E in celery acts as a moisturizer. The three vitamins in this vegetable nourish the hair follicles to make your hair shinier and smoother.
Juicing for Hair Growth Recipes:
1. Cucumber, Spinach, Celery, & Carrot Juice to Hydrate Hair
1 cup spinach
2 stalks of celery
1 piece of ginger
2. Apple, Beet, & Berry Juice
1 cup of mixed berries
3. Cucumber, Carrot & Tomato Juice
4. Carrot, Cucumber, & Beet Juice
5 large carrots
5. Apple, Beet, & Carrot Juice
6. Spinach, Apple, & Berry Juice
1 cup spinach
1 cup of berries
Getting the right vitamins and minerals in our body will definitely boost the growth of our hair. However, there is no permanent solution and hair loss cure more powerful and more effective than a hair transplant. Visit out clinic today for a free consultation!